HEALTH, HAPPINESS & HATHA YOGA

Yoga & Coaching for over-thinkers, self-doubters and anyone looking for more courage and calm in coping with everyday life. Led by Laura Owens, 400+hr qualified yoga and mindfulness teacher, recovering stress-head and two-time cancer survivor.

Laura Peaceful Warrior Marrakech Retreat.jpg

Laura Owens

Bio

Laura Owens has been teaching Hatha yoga internationally for 4 years, from the deck of a Caribbean catamaran to a secret garden in Andalucia. She began her love affair with the practice in 2012, when yoga helped her cope with a breast cancer diagnosis, age 31, which left her with life-changing scars (inside and out).

Inspired by heart-centred teachers such as Rachel Brathen and Meghan Currie, she has also studied with the wonderful Tomas Tealdi and Javier Castro.

In 2015, after cancer treatment left her with intense anxiety depression, Laura packed a tent and moved to the Sivananda Ashram Bahamas, spending 4 months on Paradise Island, immersed in a magical yogic lifestyle, learning first hand the power of philosophy, chanting, meditation and healing energy .

She graduated from a 200hr TT and gained a further 200hr TT in 2017 at YogaShala Institute, with a focus on biomechanics, and has since gone on to further studies in Trauma-Sensitive Yoga, Yoga Nidra and Yoga for Children.

Laura continues to study through books and courses every aspect of physical and emotional healing, wellbeing and personal growth.

Laura’s mission is to share the tools she has learned to overcome trauma and how to live lightly despite it all.

If you would like to work with me, I offer 1-1 Health & Happiness Coaching by phone, in person or video call. Get in touch 💜

Calm Courage Yoga

Classes - What to expect

My classes are inclusive and calming, with a playful balance of physical and spiritual Hatha yoga. I love creating playlists which encourage deeper immersion and connection. Classes are suitable for beginners, with options for more advanced students, ending with a relaxing guided meditation and reading. 

Group class student - May 2019 <3

Group class student - May 2019 <3

My Mission Statement 

I teach to share the unique and vast gifts that yoga has to offer to people searching for a more peaceful and genuine connection to themselves and others. It’s a privilege to help my students accept and respect their miraculous bodies, in whatever form. Yoga is for everyBODY.

Mantras 

  • Be more YOU.

  • Healthy Body, Peaceful Mind, Happy Heart.

  • Yoga is for everyBODY.

  • You’re amazing.

  • Hug yourself like you love yourself.

  • CommUNITY is everything.

Thank you for another beautiful class, you little pocket rocket fairy dust magical human!
— Tash - Group Classes, Spain

Yoga Classes

  • Currently, you can join our wonderful group of yogis, of all ages and abilities
    - Aloha, Malaga, Spain - every Tuesday 7-8pm
    Space is limited so please book in advance :-)
    Join the Whatsapp group for weekly reminders +44 7966 706 310

Thank you for being you and for your amazing classes. You make this world a better place.
— Debbie - Group classes, Spain

Book a 1-1 with me

Contact me about 1-1 yoga in your home, or via Skype, for a more personalised approach to mindful movement, healing and meditation, and/ or to work on specific personal goals. From €70/hr, book a FREE 30 min free consultation.

Your gentle voice was with me during the moves so I knew what to look out for. The way you explain counter poses and talk me through relaxing is a lot more inspiring and authentic than any other class I’ve been to. I also realised how much you adapt to my injuries. The retreat centre needs someone like you.
— Pami (private 1-1 client), Spain

Yoga & WELLNESS ADVENTURES

Workshops & Retreats

  • Join the mailing list here to receive early bird offers on life-changing yoga adventures for 2019/ 20!
    Upcoming retreat locations include:
    Andalucia, Mallorca, Marrakech, UK, Sri Lanka, Bali… <3

    Read testimonials here!

CLICK here to see More TESTIMONIALs

Life is amazing... and then it’s awful.
And then it’s amazing again...
And in between the amazing and the awful it’s ordinary and mundane and routine.
Breathe in the amazing...
Hold on through the awful...
And relax and exhale during the ordinary.
That’s just living.
Heartbreaking... Soul healing... Amazing... Awful... Ordinary life...
And it’s breathtakingly beautiful.
— L.R.Knost