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Laura Owens (RYT 400)

I help people to release emotional trauma held in the body through gentle movement and heart to heart connections.

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Bio

In 2015, Laura packed a tent and moved to the Sivananda Ashram Bahamas, spending 4 months on Paradise Island, immersed in a yogic lifestyle, learning the power of philosophy, chanting, meditation and community.

She graduated from a 200hr TT in 2015 and gained a further 200hr TT in 2017 at YogaShala Institute, with a focus on biomechanics, and has since gone on to further studies in Trauma-Sensitive Yoga, Yoga Nidra and Yoga for Children.

Laura has been teaching Hatha yoga internationally since 2015, from the deck of a Caribbean catamaran to a secret garden in Andalucia. She began her love affair with the practice in 2012, when yoga helped her heal from the trauma of breast cancer, aged 31.

Inspired by heart-centred teachers such as Adriene Mishler, Rachel Brathen and Meghan Currie, Laura teaches her unique style #YogaForTheSoul.

Click here for more about me (the juicy stuff)

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Thank you for another beautiful class, you little pocket rocket fairy dust magical human!
— Tash - Group Classes, Spain
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Thank you for being you and for your amazing classes. You make this world a better place.
— Debbie - Group classes, Spain
Your gentle voice was with me during the moves so I knew what to look out for. The way you explain counter poses and talk me through relaxing is a lot more inspiring and authentic than any other class I’ve been to. I also realised how much you adapt to my injuries. The retreat centre needs someone like you.
— Pam ( 1-1 client) - Spain Dec 2018

Yoga & SAILING ADVENTURES

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  • Join the mailing list here to receive early bird offers on life-changing yoga adventures for 2019/ 20!
    Upcoming retreat locations include: Andalucia, Mallorca, Marrakech, UK, Sri Lanka, Bali… <3

CLICK here to see More TESTIMONIALs

If you have been affected by cancer and are looking for ways to heal and reconnect with your body and spirit, please contact me directly for a chat.