HEALTH, HAPPINESS & HATHA YOGA

Yoga for over-thinkers, self-doubters and anyone looking for more courage and calm in coping with everyday life. Led by Laura Owens, 400+hr qualified yoga and meditation teacher, recovering stress-head and two-time cancer survivor.

Laura Peaceful Warrior Marrakech Retreat.jpg

Laura Owens

Bio

Laura Owens has been teaching Hatha yoga internationally for 4 years, from the deck of a Caribbean catamaran to a secret garden in Andalucia. She began her love affair with the practice in 2012, when yoga helped her cope with a breast cancer diagnosis, age 31, which left her with life-changing scars (inside and out).

Inspired by heart-centred teachers such as Rachel Braethen, Meghan Currie and Steffi White, she has studied with the wonderful Tomas Tealdi and Javier Castro.

In 2015, after cancer treatment left her struggling to heal her broken spirit, Laura packed a tent and moved to the Sivananda Ashram Bahamas, spending 4 months on Paradise Island, immersed in a magical yogic lifestyle, where she graduated from a 200hr TT. She gained a further 200hr TT with YogaShala Institute in 2017 and has since gone on to further studies in Trama-Sensitive Yoga, Yoga Nidra and Yoga for Children.

Classes - What to expect

My classes are inclusive and calming, with a playful balance of physical and spiritual Hatha yoga. I love creating playlists which encourage deeper immersion and connection. Classes are suitable for beginners, with options for more advanced students, ending with a relaxing guided meditation and poem. 

Group class student - May 2019 <3

Group class student - May 2019 <3

My Mission Statement 

I teach to share the unique and vast gifts that yoga has to offer to people searching for a more peaceful and genuine connection to themselves and others. It’s a privilege to help my students accept and respect their miraculous bodies, in whatever form. Yoga is for everyBODY.

Mantras 

  • Be more YOU.

  • Healthy Body, Peaceful Mind, Happy Heart.

  • Yoga is for everyBODY.

  • You’re amazing.

  • Hug yourself like you love yourself.

  • CommUNITY is everything.

Thank you for another beautiful class, you little pocket rocket fairy dust magical human!
— Tash - Group Classes, Spain

Yoga Classes

  • Currently, you can join our wonderful group of yogis, of all ages and abilities
    - Aloha, Malaga, Spain - every Tuesday 7-8pm
    Space is limited so please book in advance :-)
    Join the Whatsapp group for weekly reminders +44 7966 706 310

Thank you for being you and for your amazing classes. You make this world a better place.
— Debbie - Group classes, Spain

Book a 1-1 with me

Contact me about 1-1 yoga in your home, or via Skype, for a more personalised approach to mindful movement, healing and meditation, and/ or to work on specific personal goals. From €70/hr, book a FREE 30 min free consultation.

Your gentle voice was with me during the moves so I knew what to look out for. The way you explain counter poses and talk me through relaxing is a lot more inspiring and authentic than any other class I’ve been to. I also realised how much you adapt to my injuries. The retreat centre needs someone like you.
— Pami (private 1-1 client), Spain

Yoga & WELLNESS ADVENTURES

Workshops & Retreats

  • Join the mailing list here to receive early bird offers on life-changing yoga adventures for 2019/ 20!
    Upcoming retreat locations include:
    Andalucia, Mallorca, Marrakech, UK, Sri Lanka, Bali… <3

    Read testimonials here!

CLICK here to see More TESTIMONIALs

Life is amazing... and then it’s awful.
And then it’s amazing again...
And in between the amazing and the awful it’s ordinary and mundane and routine.
Breathe in the amazing...
Hold on through the awful...
And relax and exhale during the ordinary.
That’s just living.
Heartbreaking... Soul healing... Amazing... Awful... Ordinary life...
And it’s breathtakingly beautiful.
— L.R.Knost